Small Group Training

Man voert een roeibeweging met dumbbell uit terwijl hij op een halterbank steunt, met de spiegelwand achter hem

Your own group of three to six. The gym stays closed to everyone else. For those living, working, or staying in Amsterdam.

€33,00

Preferred number of sessions

Number of participants

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Complete the form below and we’ll contact you to discuss your wishes, answer your questions and determine whether the service is a good fit.

No order will be placed and you won’t be asked to pay. Your enquiry is completely non-binding.

Book a private slot for your own group of three to six, where everyone follows their own program instead of one routine for the whole room. Small group training, also called semi-private personal training, is one qualified trainer coaching your group for 60 minutes. From €33 per person per session.

Group size: 3 to 6 people
Duration: 60 minutes
Price: €33 to €60 per person, per session
Locations: Five five-star hotels in Amsterdam Centrum
Languages: English and Dutch
Available: From 7:00 on weekdays

You book the slot for your own people. Friends, colleagues, a family, or a team that wants a standing time in the week. Nobody outside your group joins the session.

Why train in a small group

An individual program per person. A group class runs one workout for everyone. Here the trainer sets your loads, corrects your technique and adjusts your progressions.
Six is the cap. Above six a trainer can no longer see everyone, and coaching turns into instruction.
Mixed levels are the norm. One person deadlifts from the floor, another from blocks, a third hinges with a kettlebell. Same pattern, same timing, three entry points.
Cheaper per person as the group grows. €60 for one session with three people, down to €33 across eight sessions with six.
Progressive programming. Loads and complexity build over the weeks instead of changing at random.

What small groups say

“It is a small gym located in a high-end hotel in the centre of Amsterdam, which is a whole different experience than in a big gym with many people around you. Everything is provided for you: water, towels, lockers, showers, and you also get access to the hotel's sauna, steam bath, and relaxation area. You simply arrive, change into your workout clothes, and you're ready to go.”

Stefan, July 2026 · Google review

5.0 on Google from 47 reviews. Coaching in Amsterdam since 2016, with hundreds of clients guided across five five-star hotel gyms in Amsterdam Centrum.

What it costs

Every figure is per person, per session.

Sessions	3 people	4 people	5 people	6 people
1 session	€60	€50	€44	€40
4 sessions	€54	€45	€39	€36
8 sessions	€49	€41	€36	€33

One person can pay for the group and settle up privately, or we invoice a company directly. Compare with what a personal trainer costs in Amsterdam.

Frequently asked questions

How does it compare to 1-on-1 and duo?

Only the number of people changes, not the coaching. 1-on-1 from €75, duo from €41, small group from €33, and group training for seven or more.

What exercises do you do?

Strength training built on compound movements: squats, hinges, presses, pulls and carries, with accessory work and conditioning at the end. If someone is recovering from an injury, their version is written for them.

How does the intake work?

Everyone completes a digital intake before the first session, a short online questionnaire on training history, injuries, goals and medical limitations. Fitness testing happens inside the first session. Anyone wanting a full private assessment first can book a free intake separately.

What if someone drops out or joins later?

Tell us and we adjust from the next session onwards. The price is set by group size, so moving from five to four changes the rate for the sessions you have left.

What if one of us cannot make a session?

The session goes ahead for whoever attends and counts as one session from your pack. The price stays at the booked group size, since the slot and trainer are reserved either way.