Our Signature Plan

Kickstart your fitness journey in a 12 weeks period with Fit by David. This personal training program is designed for people who want measurable results in a focused timeframe. but need expert guidance, personal accountability, and a program that adapts to their lifestyle. Train in our private gym inside the Anantara Grand Hotel Krasnapolsky, right on Dam Square in Amsterdam.

The Plan

A progressive, periodized training plan delivered over 12 weeks that helps clients move safely and efficiently from their current level to a stronger, fitter, more capable version of themselves.

  • Get Strong
  • Move Better
  • Long-lasting Results

The Roadmap

  • Phase 1: Foundation

  • Phase 2: Intensification

  • Phase 3: Peak

Personal Training at Fit by David

  • Seasoned Trainers

    Train with highly educated, professional coaches who tailor every session to your goals and movement.

    About Us 
  • Young woman using the Fit by David app during a workout, viewing exercise video, training log with sets, reps, rest timer, and weight recommendations on screen.

    Accountability

    Fit by David App for workouts, nutrition plans, progress tracking and messaging. Anytime, anywhere.

    Mobile App 

  • Private Gym

    Access a calm, boutique gym inside the five-star Krasnapolsky. Members-only for hotel guests and Fit by David clients.

    Locations 

About David

I’m David, a certified personal trainer with 10+ years of experience helping clients in Amsterdam transform their fitness. My background combines evidence-based training and experience based methods with a practical approach to nutrition and lifestyle.

I started Fit by David because I wanted to create a space where clients could train without distractions, a private, high-end environment that reflects the dedication they bring to their goals. Whether you’re looking to lose weight, build strength, or simply feel more confident, I’ll guide you with structure, accountability, and personal attention.

Busy life, low energy and no idea where to start? I'm here, foryou. Train in a quiet private gym. With my full attention, and a plan that works for you. David Spils.

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Explore all options for the 12 week plan with these personal training plans

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Comprehensive intake with measurements, fitness testing and goal setting. Your 12-week journey starts here.

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12-Week transformation program
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12-Week Plan

Structured training in three phases with coaching, nutrition and recovery for lasting results.

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Personal training in Amsterdam
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Exclusive 1-on-1 training with spa & wellness access in the Anantara Grand Hotel Krasnapolsky at Dam Square.

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Experienced personal trainer & health coach. A balance of luxury, personal attention and results-driven training.

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