Train with purpose. Move without pain. Build real strength.
The 12 Week Personal Training Program by Fit by David is a premium, results-driven coaching experience designed for people who want to train smarter, not harder, and build a strong, pain-free body that lasts.
This program goes far beyond workouts. Over 12 weeks, you’ll learn how to move correctly, build sustainable strength, improve mobility and develop habits that support long-term performance and health.
Training takes place in a luxury hotel gym & spa environment in central Amsterdam, offering privacy, comfort and a truly premium experience.
What this 12 week program focuses on
• Correct movement patterns for safe, pain-free training
• Building functional strength and muscle
• Improving posture, mobility and stability
• Reducing injury risk and chronic aches
• Creating consistency and confidence in the gym
• Long-term results instead of quick fixes
Every session is fully personalised to your body, goals and training history.
A structured 12 week journey
Your program is built in progressive phases to ensure safe and measurable progress:
Phase 1: Foundation (Weeks 1–4)
Build a solid base.
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Movement pattern mastery
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Joint stability and mobility
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Technique focus before loading
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Habit formation (sleep, nutrition, recovery)
Goal: Ensure safe, strong movement patterns and lay the groundwork for progression.
Phase 2: Intensification (Weeks 5–8)
Increase load, volume, and complexity.
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Progressive overload introduced
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Hypertrophy & strength emphasis
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Cardio & conditioning refinement
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Recovery routines dialed in
Goal: Boost strength and cardiovascular capacity while maintaining form integrity.
Phase 3: Peak (Weeks 9–12)
Maximize performance & style.
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Personal best targets
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Peak capacity workouts
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Competition-style sessions (optional)
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Deload and reset at end
Goal: Achieve peak results and create a performance/high-motivation finish.
What’s included
• 12 weeks of 1-on-1 or duo personal training
• Personalised training plan tailored to your goals
• Professional movement assessment
• Coaching focused on technique, safety and results
• Premium gym & spa environment
• Guidance on recovery, mobility and training habits
Who this program is for
• Professionals who want efficient, high-quality training
• People returning to training after injury or pain
• Anyone tired of random workouts with no structure
• Those who value technique, coaching and long-term health
• Clients looking for a premium, private training experience
Location
Training sessions take place at a luxury hotel gym & spa in central Amsterdam.
Exact location Dam 9, 1012 GJ Amsterdam