Two guided experiences that are not workouts and not spa treatments. A cold plunge with breathwork, and a private run through the canal belt. Both start at a five-star hotel on Dam Square, from €75 per person, and both work as well for one person on a Tuesday as for a company of forty.
- Price: €75 to €95 per person
- Start: Anantara Grand Hotel Krasnapolsky, Dam Square
- Group size: 1 to 60 people
- Languages: English and Dutch
- Open to: Everyone. You do not need to be a hotel guest
Looking for a coached workout for a group instead? That is group personal training. Different offering, same locations.
Which experience
| Experience | Duration | Book it when | Price |
|---|---|---|---|
| Ice Bath & Breathwork | 75 min | You want to do something you think you cannot | €95 p.p. |
| Running Tour | 60 min | You want your morning run to double as seeing the city | €75 p.p. |
Frequently asked questions
What is the ice bath session?
A guided immersion in water of roughly 4 to 8 degrees for one to three minutes, preceded by 30 minutes of breathwork that makes the cold manageable. Getting in is voluntary at every moment, and stepping out early is a normal outcome. Sauna and steam room included afterwards.
What is the running tour?
A private guided run of 5 to 10 kilometres through the canal belt, the Jordaan and along the Amstel, paced to your fitness with technique coaching while you run. You need to be able to cover 5 km without stopping.
Are these suitable for a company outing?
Yes, and this is what most large bookings are. A sportief bedrijfsuitje or teambuilding day built around an ice bath tends to be remembered longer than a workout, because most of the group has never done it and nobody expected to manage it. Groups run up to 60 people across multiple rounds.
Is the ice bath safe?
It is guided and supervised throughout, which is exactly why you should not do one alone. Not suitable with a heart condition, uncontrolled high blood pressure, Raynaud's, epilepsy or during pregnancy. Tell us beforehand and we will say honestly whether to come.
Can I combine an experience with training or a massage?
Yes. Many clients pair one with personal training or a massage at the same location on the same morning. Both experiences also add on to a group training day.
Are these good as a gift?
The ice bath works particularly well, because it is something most people would never book for themselves. Contact us and we will arrange it so the recipient picks their own date.
Book an experience
Tell us which one, your preferred day and how many of you there are. See all our Amsterdam locations.