Duo Personal Training

Train with someone else and pay roughly 45 percent less, without giving up a single minute of coaching. Duo personal training is one trainer coaching two people for 60 minutes, with a separate program written for each of you. From €41 per person per session, in a private five-star hotel gym in Amsterdam Centrum.

• Duration: 60 minutes
• Price: €41 to €70 per person, per session
• Locations: Five five-star hotels in Amsterdam Centrum
• Languages: English and Dutch
• Available: From 7:00 on weekdays
• Open to: Everyone. You do not need to be a hotel guest

You book one slot instead of two, which is the real reason duos stick. One hour is easier to protect in a shared calendar than two, and there is someone who notices when you skip a week.

Why train as a duo

• Two programs, one room. Your loads, your progressions, your pace. A group class runs one workout for everyone. This does not.
• Different fitness levels are the norm. One of you squats with a barbell while the other works a box squat, same set, same tempo. Nobody waits around.
• Roughly 45 percent cheaper than training alone. €41 per person at the 12-week rate, against €75 for 1-on-1.
• Your own app account. Separate programs, habit tracking and messaging with your trainer. Your data stays yours.
• It stays a duo if one of you cannot make it. The session runs for whoever attends, at the duo rate.

What our duo clients say

“My friend and I signed up for the duo personal training sessions because we wanted to get fitter and gain a better understanding of gym exercises. One of the things we really appreciated was the location. It is a small gym located in a high-end hotel in the centre of Amsterdam, which is a whole different experience than in a big gym with many people around you. Everything is provided for you: water, towels, lockers, showers, and you also get access to the hotel’s sauna, steam bath, and relaxation area. David adapts each session to your needs and fitness level, which kept us motivated throughout the program. The biggest takeaway for us has been gaining confidence in the gym.”

Stefan, July 2026 · Google review

5.0 on Google from 48 reviews. Coaching in Amsterdam since 2016, with hundreds of clients guided across five five-star hotel gyms including Anantara Grand Hotel Krasnapolsky, Sofitel Legend The Grand, Rosewood Amsterdam, De L'Europe and W Amsterdam.

What it costs

Compare with what a personal trainer costs in Amsterdam.

Frequently asked questions

What is duo personal training?

One qualified trainer coaching two clients together for a full 60-minute session. You share the trainer and the room, but each of you follows your own program, loads and progressions. It sits between 1-on-1 personal training and small group training.

What if we are at different fitness levels?

That is the normal case and the format is built for it. The trainer alternates attention during working sets and runs both of you through the same session structure at your own loads.

How does the intake work for two people?

Monthly plans and the 12-week program start with a free 60-minute intake for the pair, with no obligation. You each leave with your own written handout. Single sessions and packs use a digital intake plus fitness testing in your first session.

Can we switch to 1-on-1 later?

Yes, at the end of any month on a monthly plan. The 12-week program is fixed for its full term, since the pricing depends on the format.

Can three of us train together?

Three or more is small group training. Ask us and we will set it up at one of the same locations.

Do you coach in English?

Yes, English and Dutch. Mixed-language duos are common. See our guide for expats in Amsterdam.

Where exactly do we train?

Krasnapolsky, The Grand, Rosewood, De L'Europe and W Amsterdam, all within walking distance in the canal belt. See all locations.

Start with a free intake

Both of you are assessed, you each get a written handout, and there is no obligation to continue. Book a free intake or tell us your preferred time and we will come back to you.