1-on-1 Personal Training
1-on-1 Personal Training
Coaching in a private gym and spa, inside Amsterdam's five-star hotels. For those living, working, or staying in Amsterdam.
Let's get in touch
Complete the form below and we’ll contact you to discuss your wishes, answer your questions and determine whether the service is a good fit.
No order will be placed and you won’t be asked to pay. Your enquiry is completely non-binding.
Description
Description
Train with a coach who knows your name, your history and what you lifted last week, in a private gym that is closed to the public. 1-on-1 personal training is one trainer, one client, 60 minutes, with a program built for you alone. From €75 per session in a five-star hotel gym in Amsterdam Centrum.
- Duration: 60 minutes
- Price: €75 to €120 per session
- Locations: Five five-star hotels in Amsterdam Centrum
- Languages: English and Dutch
- Available: From 7:00 on weekdays
- Open to: Everyone. You do not need to be a hotel guest
Most gyms in Amsterdam ask you to queue for a rack and share your coach's attention. Here there is no waiting, no music you did not choose, and nobody training behind you. You finish, shower in the spa locker rooms, and go straight to your day.
Why train 1-on-1
- Nothing is templated. Your program, coaching style and pace are set for you and adjusted as you progress.
- A private gym, not a gym floor. Closed to the public, so equipment is always free when you need it.
- The price drops the more you commit. €120 for a single session, €75 per session on the 12-week program. Same coaching either way.
- Your training continues when you travel. Program, habit tracking, nutrition guidance and messaging with your trainer sit in the Fit by David app.
- Coaches with real qualifications. Every trainer is educated in anatomy, biomechanics and evidence-based strength training, from complete beginners to competitive athletes.
What our clients say
“David is a thoughtful, thorough trainer who really cares about how your body and mind works, and pays attention to your needs and what you're struggling with. The attention to detail, and form and handy tips to correctly do exercises in a way that's comfortable for you is really nice.”
Kavya Venkatraman, July 2026 · Google review
“I was in Amsterdam for a nice few weeks, and I’ve managed to maintain my training while enjoying my vacation, alongside Daniel who has been a tremendous trainer that has helped me with my fitness goals on this trip. Very easy communication and the sessions go by so smoothly.”
Bader A, July 2026 · Google review
5.0 on Google from 48 reviews. Coaching in Amsterdam since 2016, with hundreds of clients guided. Official in-house personal trainer of Anantara Grand Hotel Krasnapolsky, and working across five five-star hotels including Sofitel Legend The Grand, Rosewood Amsterdam, De L'Europe and W Amsterdam.
What it costs
| Option | Sessions | Per session | Best for |
|---|---|---|---|
| Single sessions | 1, 4 or 8 | €100 to €120 | Hotel guests and short stays |
| Monthly | 4 to 16 per month | €81 to €85 | Living in Amsterdam |
| 12-week program | 2, 3 or 4 per week | €75 to €80 | A goal with a deadline |
Compare with what a personal trainer costs in Amsterdam.
Frequently asked questions
What is 1-on-1 personal training?
A single trainer coaching a single client for the whole session, with no other clients in the room. Different from small group training, where one trainer coaches three to six people, and from duo training, where a trainer coaches two people together.
Can I train here if I am not a hotel guest?
Yes. The gyms are private, not guests-only, and most of our clients live in Amsterdam. Access to the gym and spa locker rooms is included either way. Visiting the city? See personal training in your hotel.
How does the intake work?
Monthly plans and the 12-week program start with a free 60-minute intake on site: a tour, a goal conversation, a 30-minute movement and strength assessment, and a written handout. Single sessions and packs use a digital intake plus fitness testing inside your first session.
How is the 12-week program structured?
Three phases across twelve weeks. Weeks 1 to 4 build movement quality and strength fundamentals, weeks 5 to 8 add volume and performance, weeks 9 to 12 refine goals and lock in habits. Paid in one or two instalments, at the lowest price per session we offer.
What if I need to cancel a session?
Cancel at least 24 hours ahead and we reschedule at no cost. Inside 24 hours the session counts as used, because the slot cannot be filled at that notice.
Do you coach in English?
Yes, English and Dutch. A large share of our clients are expats and international hotel guests. See our guide for expats in Amsterdam.
Where exactly do I train?
Krasnapolsky, The Grand, Rosewood, De L'Europe and W Amsterdam, all within walking distance of each other. See all locations.
Can I add massage or recovery?
Yes. A deep tissue massage or an ice bath and breathwork session can be booked at the same location.
Start with a free intake
Sixty minutes, no cost, no obligation, and you keep the written handout whether or not you continue. Book a free intake or tell us your preferred time and we will come back to you.