12-Week Plan

Personal Training

Challenge your body and lifestyle in just 12 weeks with Fit by David. This intensive personal training program is designed for ambitious professionals and expats who want measurable results in a focused timeframe. Train in our exclusive private gym inside the Anantara Grand Hotel Krasnapolsky, right on Dam Square in Amsterdam.

What's the 12-week plan?

The 12-Week Transformation is more than just a fitness program. It’s a complete reset of how you train, eat, and live. Over three months, you’ll work 1-on-1 with David in a private setting, combining:

Strength & Mobility
Nutrition Coaching
Accountability
Structure
Full Attention

Fit by David App
Fit by David App for workouts, nutrition plans, progress tracking and messaging. Anytime, anywhere.
Private Gym & More
Enjoy the privacy of a members-only gym with a calm environment. With spa & wellness extra's.

About David

I’m David, a certified personal trainer with 10+ years of experience helping clients in Amsterdam transform their fitness. My background combines evidence-based training and experience based methods with a practical approach to nutrition and lifestyle.

I started Fit by David because I wanted to create a space where clients could train without distractions, a private, high-end environment that reflects the dedication they bring to their goals. Whether you’re looking to lose weight, build strength, or simply feel more confident, I’ll guide you with structure, accountability, and personal attention.

Busy life, low energy and no idea where to start? I'm here, foryou. Train in a quiet private gym. With my full attention, and a plan that works for you. David Spils.

About Us