Our Signature Plan

Challenge your body and lifestyle in just 12 weeks with Fit by David. This intensive personal training program is designed for ambitious professionals and expats who want measurable results in a focused timeframe. Train in our exclusive private gym inside the Anantara Grand Hotel Krasnapolsky, right on Dam Square in Amsterdam.

What's the 12-week plan?

A progressive, periodized training plan delivered over 12 weeks that helps clients move safely and efficiently from their current level to a stronger, fitter, more capable version of themselves.

  • Strength Development
  • Movement Quality
  • Build Sustainable Habits
  • In-App Metric Tracking

The Roadmap

  • Phase 1: Foundation (Weeks 1–4)

  • Phase 2: Intensification (Weeks 5–8)

  • Phase 3: Peak (Weeks 9–12)

Personal Training at Fit by David

  • Experience & Expertise Team

    Train with highly educated, professional coaches who tailor every session to your goals and movement.

  • Young woman using the Fit by David app during a workout, viewing exercise video, training log with sets, reps, rest timer, and weight recommendations on screen.

    Accountability & Tracking

    Fit by David App for workouts, nutrition plans, progress tracking and messaging. Anytime, anywhere.

  • Private & Exclusive Gym

    Access a calm, boutique gym inside the five-star Krasnapolsky. Members-only for hotel guests and Fit by David clients.

About David

I’m David, a certified personal trainer with 10+ years of experience helping clients in Amsterdam transform their fitness. My background combines evidence-based training and experience based methods with a practical approach to nutrition and lifestyle.

I started Fit by David because I wanted to create a space where clients could train without distractions, a private, high-end environment that reflects the dedication they bring to their goals. Whether you’re looking to lose weight, build strength, or simply feel more confident, I’ll guide you with structure, accountability, and personal attention.

Busy life, low energy and no idea where to start? I'm here, foryou. Train in a quiet private gym. With my full attention, and a plan that works for you. David Spils.

About Us

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Comprehensive intake with measurements, fitness testing and goal setting. Your 12-week journey starts here.

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12-Week transformation program
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12-Week Plan

Structured training in three phases with coaching, nutrition and recovery for lasting results.

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Exclusive 1-on-1 training with spa & wellness access in the Anantara Grand Hotel Krasnapolsky at Dam Square.

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Experienced personal trainer & health coach. A balance of luxury, personal attention and results-driven training.

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