1-on-1 Personal Training
A Private Gym
Reserved only for hotel guests & Fit by David clients.
Train in a private, boutique gym equipped with everything you need, without crowds or noise. A calm space for focused workouts with a trainer fully dedicated to you.
Skilled Trainers
Tailored coaching built on science, precision, and real experience.
Our trainers are experts in anatomy, biomechanics, and evidence-based strength training, with experience coaching all levels - from beginners to athletes.
We design fully tailored sessions based on your goals, lifestyle, and how your body moves. No generic programs.
Our mission is simple: build a strong, injury-resilient body and help you create a sustainable, healthy lifestyle.
Fit by David App
Personalized coaching, anywhere and everywhere, all in one place.
If you decide to start training, your membership begins with our signature 12-week coaching plan, fully supported through the Fit by David mobile app, including programs, habit tracking, nutrition guidance, in-app messaging and progress tracking.
Book Free Intake
A 60-minute personalised introduction.
Your journey begins with a free 60-minute intake session inside the private gym of the Grand Hotel Krasnapolsky.
Together with your trainer, you’ll discuss your goals, complete a 30-minute movement and strength assessment, and optionally undergo a full body analysis. You’ll also receive a practical handout with personalised insights and recommendations.
You leave the intake with clarity and direction, whether or not you continue training with Fit by David.
1-on-1 Personal Training
1-on-1 Personal Training
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12 Week Plan Structure: Weeks 1–4 are all about building a foundation. Build healthy habits, movement quality, and full-body strength fundamentals. Weeks 5–8 are for Intensification. Increase training volume, improve performance, and reinforce lifestyle habits. Weeks 9–12 is the Peak Phase. Refine your goals, push towards your best results, and lock in sustainable habits.- Scientific evidence shows that the lifestyle habits built over these three months last long-term, many clients continue for years because the coaching becomes part of their routine. Over 90% of clients continue monthly after completing their 12-week plan. However, not everyone follows the structured 12-week intensification phases, many clients train simply because they love the experience, the setting, and the coaching. Whether you’re focused on injury prevention, general fitness, strength development, or simply enjoying high-quality sessions each week, you are welcome.All new memberships still begin with the first 12 weeks, but your approach and tempo are tailored 100% to you.
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