Your journey begins with a free 60-minute intake session inside the private gym of the Grand Hotel Krasnapolsky.Together with your trainer, you’ll discuss your goals, complete a 30-minute movement and strength assessment, and optionally undergo a full body analysis. You’ll also receive a practical handout with personalised insights and recommendations.You leave the intake with clarity and direction, whether or not you continue training with Fit by David.
Experience deep muscle relief with the Fit by David Deep Tissue Massage, performed inside the serene Spa & Wellness area of the five-star Grand Hotel Krasnapolsky. This treatment releases chronic tension, eases stiffness, and restores natural mobility through slow, targeted pressure. Ideal for anyone feeling tight from stress, long hours of sitting, posture imbalances or persistent muscle knots. Leave feeling lighter, looser and deeply restored.
Enhance performance and speed up recovery with the Fit by David Sports Massage, offered inside the exclusive Spa & Wellness club of the five-star Grand Hotel Krasnapolsky. This treatment improves muscle function, reduces stiffness, and supports your training goals through deep pressure, mobility work, stretching and targeted trigger point release. Fully tailored to your sport and movement patterns, it helps you recover faster, move better and reduce injury risk. Leave feeling refreshed, restored and ready to perform at your best.
Experience a transformative wellness ritual inside the five-star Grand Hotel Krasnapolsky Spa on Dam Square. This session blends guided breathwork with a powerful ice bath experience, supported by full access to the spa’s facilities including sauna, steam room, red-light therapy, relaxation lounge and, in good weather, the tranquil Summer Garden.You begin with a guided breathwork workshop that teaches practical techniques for calm, focus and stress regulation, preparing you for the ice bath. The cold immersion is fully supported and followed by contrast therapy, relaxation and recovery time throughout the spa.A unique wellness experience perfect for private groups, teams or anyone seeking a deep reset in the heart of Amsterdam.
Wake up with Amsterdam in the most energizing way. The Fit by David Sightseeing Run, hosted with the five-star Grand Hotel Krasnapolsky, takes you on a guided run past the city’s most iconic highlights, including Dam Square, Rijksmuseum, Vondelpark and the Jordaan, before returning to the hotel.This experience is perfect for teams, companies, private groups and hotel guests. The run is fully customizable for every level, from relaxed 5–7 km routes to high-paced 7–10 km sessions guided by expert runners, physiotherapists and athletic coaches.Your morning begins inside the Grand Hotel Krasnapolsky with healthy pre-run snacks and drinks. After the run, you’ll enjoy fresh towels, cold scented towels and post-run refreshments as your group unwinds and celebrates the experience.A unique blend of movement, culture and iconic city views, designed to bring people together and explore Amsterdam in its most beautiful early-morning moments.
