About this treatment

Training intensively, preparing for an event, or recovering from an injury? Our sports masseurs combine deep knowledge of anatomy, biomechanics, and training science with hands-on techniques that release muscle tension, boost circulation, and speed up recovery. This isn't a standard wellness massage, it's a targeted treatment, often combined with our 12-week personal training program or individual sessions. Our team works closely with physiotherapists and physicians, so sports massage fits seamlessly into any rehabilitation process. Available on location at our partner hotels, or at your home in Amsterdam.

Sports Massage

  • Who's it for

    Active locals, expats and professionals, (amateur) athletes, and hotel guests looking for targeted recovery with or without personal training.

  • Recovery & performance for

    Athletes and frequent gym-goers
    Pre-event or post-event recovery
    Injury prevention
    Personal training clients wanting faster recovery

  • Massage details

    Focus area: Full body or targeted, based on sport/training load

    Duration options: 60; 90

    Price from: EUR 119.99

    Techniques: Effleurage; Petrissage; Friction; Assisted stretching; Deep tissue techniques (targeted)

    Intensity: 4/5 - medium-firm

  • Important information

    Hydrate well after the session. Light stretching is encouraged; avoid maximal-intensity training immediately afterward. Mild muscle soreness for up to 24 hours is normal. Not recommended for acute, unassessed injuries, consult a physiotherapist first. Avoid on recent fractures, acute inflammation, or open wounds. Always disclose current injuries, medication (e.g. blood thinners), or medical conditions when booking.

  • Massage locations

    • Anantara Grand Hotel Krasnapolsky Amsterdam
    • Rosewood Amsterdam
    • De L'Europe Amsterdam
    • The Grand Amsterdam
    • W Hotel Amsterdam