{"product_id":"small-group-training-amsterdam","title":"Small Group Training","description":"\u003cp\u003e\u003cstrong\u003eBook a private slot for your own group of three to six, where everyone follows their own program instead of one routine for the whole room.\u003c\/strong\u003e Small group training, also called semi-private personal training, is one qualified trainer coaching your group for 60 minutes. From €33 per person per session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGroup size:\u003c\/strong\u003e 3 to 6 people\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e €33 to €60 per person, per session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocations:\u003c\/strong\u003e Five five-star hotels in Amsterdam Centrum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and Dutch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable:\u003c\/strong\u003e From 7:00 on weekdays\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou book the slot for your own people. Friends, colleagues, a family, or a team that wants a standing time in the week. Nobody outside your group joins the session.\u003c\/p\u003e\n\u003ch2\u003eWhy train in a small group\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn individual program per person.\u003c\/strong\u003e A group class runs one workout for everyone. Here the trainer sets your loads, corrects your technique and adjusts your progressions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix is the cap.\u003c\/strong\u003e Above six a trainer can no longer see everyone, and coaching turns into instruction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed levels are the norm.\u003c\/strong\u003e One person deadlifts from the floor, another from blocks, a third hinges with a kettlebell. Same pattern, same timing, three entry points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheaper per person as the group grows.\u003c\/strong\u003e €60 for one session with three people, down to €33 across eight sessions with six.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive programming.\u003c\/strong\u003e Loads and complexity build over the weeks instead of changing at random.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat small groups say\u003c\/h2\u003e\n\u003cp\u003e“\u003cem\u003eIt is a small gym located in a high-end hotel in the centre of Amsterdam, which is a whole different experience than in a big gym with many people around you. Everything is provided for you: water, towels, lockers, showers, and you also get access to the hotel's sauna, steam bath, and relaxation area. You simply arrive, change into your workout clothes, and you're ready to go.\u003c\/em\u003e”\u003c\/p\u003e\n\u003cp\u003eStefan, July 2026 · Google review\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5.0 on Google from 47 reviews.\u003c\/strong\u003e Coaching in Amsterdam since 2016, with hundreds of clients guided across five five-star hotel gyms in Amsterdam Centrum.\u003c\/p\u003e\n\u003ch2\u003eWhat it costs\u003c\/h2\u003e\n\u003cp\u003eEvery figure is per person, per session.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSessions\u003c\/th\u003e\n\u003cth\u003e3 people\u003c\/th\u003e\n\u003cth\u003e4 people\u003c\/th\u003e\n\u003cth\u003e5 people\u003c\/th\u003e\n\u003cth\u003e6 people\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 session\u003c\/td\u003e\n\u003ctd\u003e€60\u003c\/td\u003e\n\u003ctd\u003e€50\u003c\/td\u003e\n\u003ctd\u003e€44\u003c\/td\u003e\n\u003ctd\u003e€40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4 sessions\u003c\/td\u003e\n\u003ctd\u003e€54\u003c\/td\u003e\n\u003ctd\u003e€45\u003c\/td\u003e\n\u003ctd\u003e€39\u003c\/td\u003e\n\u003ctd\u003e€36\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8 sessions\u003c\/td\u003e\n\u003ctd\u003e€49\u003c\/td\u003e\n\u003ctd\u003e€41\u003c\/td\u003e\n\u003ctd\u003e€36\u003c\/td\u003e\n\u003ctd\u003e€33\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOne person can pay for the group and settle up privately, or we invoice a company directly. Compare with \u003ca href=\"\/blogs\/personal-training-in-amsterdam\/wat-kost-een-personal-trainer-amsterdam\"\u003ewhat a personal trainer costs in Amsterdam\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eHow does it compare to 1-on-1 and duo?\u003c\/h3\u003e\n\u003cp\u003eOnly the number of people changes, not the coaching. \u003ca href=\"\/products\/1-on-1-personal-training-amsterdam\"\u003e1-on-1\u003c\/a\u003e from €75, \u003ca href=\"\/products\/duo-personal-training-amsterdam\"\u003eduo\u003c\/a\u003e from €41, small group from €33, and \u003ca href=\"\/products\/group-personal-training-amsterdam\"\u003egroup training\u003c\/a\u003e for seven or more.\u003c\/p\u003e\n\u003ch3\u003eWhat exercises do you do?\u003c\/h3\u003e\n\u003cp\u003eStrength training built on compound movements: squats, hinges, presses, pulls and carries, with accessory work and conditioning at the end. If someone is recovering from an injury, their version is written for them.\u003c\/p\u003e\n\u003ch3\u003eHow does the intake work?\u003c\/h3\u003e\n\u003cp\u003eEveryone completes a digital intake before the first session, a short online questionnaire on training history, injuries, goals and medical limitations. Fitness testing happens inside the first session. Anyone wanting a full private assessment first can \u003ca href=\"\/products\/intake-session\"\u003ebook a free intake\u003c\/a\u003e separately.\u003c\/p\u003e\n\u003ch3\u003eWhat if someone drops out or joins later?\u003c\/h3\u003e\n\u003cp\u003eTell us and we adjust from the next session onwards. The price is set by group size, so moving from five to four changes the rate for the sessions you have left.\u003c\/p\u003e\n\u003ch3\u003eWhat if one of us cannot make a session?\u003c\/h3\u003e\n\u003cp\u003eThe session goes ahead for whoever attends and counts as one session from your pack. The price stays at the booked group size, since the slot and trainer are reserved either way.\u003c\/p\u003e\n\u003ch3\u003eCan we book for more than six people?\u003c\/h3\u003e\n\u003cp\u003eAbove six it becomes \u003ca href=\"\/products\/group-personal-training-amsterdam\"\u003egroup training\u003c\/a\u003e, usually with a second trainer. Tell us the number and we will put a proposal together.\u003c\/p\u003e\n\u003ch3\u003eCan my company book this and be invoiced directly?\u003c\/h3\u003e\n\u003cp\u003eYes. Teams book standing weekly slots and we invoice the company. Send us the group size, preferred time and location.\u003c\/p\u003e\n\u003ch3\u003eWhere exactly do we train?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/krasnapolsky-amsterdam\" title=\"Private gym krasnapolsky amsterdam\"\u003eKrasnapolsky\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/the-grand-amsterdam\" title=\"private gym sofitel legend the grand amsterdam\"\u003eThe Grand\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/rosewood-amsterdam\" title=\"private gym rosewood amsterdam\"\u003eRosewood\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/de-l-europe-amsterdam\" title=\"Private gym de l'europe amsterdam\"\u003eDe L'Europe\u003c\/a\u003e and \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/w-hotel-amsterdam\" title=\"Away Spa at W Hotel Amsterdam\"\u003eW Amsterdam\u003c\/a\u003e. See \u003ca href=\"\/pages\/locations\"\u003eall locations\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eBook your group\u003c\/h2\u003e\n\u003cp\u003eTell us your group size and preferred time and we will confirm availability. Visiting Amsterdam as a group? See \u003ca href=\"\/pages\/personal-trainer-hotel\"\u003epersonal training in your hotel\u003c\/a\u003e.\u003c\/p\u003e","brand":"Fit by David","offers":[{"title":"8 sessions \/ 6 people","offer_id":57137453728070,"sku":"SGT-S8-P6","price":33.0,"currency_code":"EUR","in_stock":true},{"title":"8 sessions \/ 5 people","offer_id":57137453695302,"sku":"SGT-S8-P5","price":36.0,"currency_code":"EUR","in_stock":true},{"title":"8 sessions \/ 4 people","offer_id":57137453662534,"sku":"SGT-S8-P4","price":41.0,"currency_code":"EUR","in_stock":true},{"title":"8 sessions \/ 3 people","offer_id":57137453629766,"sku":"SGT-S8-P3","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"4 sessions \/ 6 people","offer_id":57137453596998,"sku":"SGT-S4-P6","price":36.0,"currency_code":"EUR","in_stock":true},{"title":"4 sessions \/ 5 people","offer_id":57137453564230,"sku":"SGT-S4-P5","price":39.0,"currency_code":"EUR","in_stock":true},{"title":"4 sessions \/ 4 people","offer_id":57137453531462,"sku":"SGT-S4-P4","price":45.0,"currency_code":"EUR","in_stock":true},{"title":"4 sessions \/ 3 people","offer_id":57137453498694,"sku":"SGT-S4-P3","price":54.0,"currency_code":"EUR","in_stock":true},{"title":"1 session \/ 6 people","offer_id":57137453465926,"sku":"SGT-S1-P6","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"1 session \/ 5 people","offer_id":57137453433158,"sku":"SGT-S1-P5","price":44.0,"currency_code":"EUR","in_stock":true},{"title":"1 session \/ 4 people","offer_id":57137453400390,"sku":"SGT-S1-P4","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"1 session \/ 3 people","offer_id":57137453367622,"sku":"SGT-S1-P3","price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4280\/4806\/files\/david-spils-personal-trainer-amsterdam-fit-by-david-1.jpg?v=1785256511","url":"https:\/\/www.fitbydavid.nl\/products\/small-group-training-amsterdam","provider":"Fit by David","version":"1.0","type":"link"}