{"product_id":"running-tour-amsterdam","title":"Running Tour Amsterdam","description":"\u003cp\u003e\u003cstrong\u003eAt 7:00 the canals belong to you.\u003c\/strong\u003e A private guided run through the canal belt with a coach who sets the route and paces you, so your morning run doubles as seeing the city. €75 per person, 60 minutes, starting from a five-star hotel on Dam Square.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e €75 per person\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistance:\u003c\/strong\u003e 5 to 10 km, or your own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart:\u003c\/strong\u003e Anantara Grand Hotel Krasnapolsky, Dam Square\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable:\u003c\/strong\u003e From 7:00 on weekdays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRequirement:\u003c\/strong\u003e You can run 5 km without stopping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou run at your speed. This is not a group with a fixed tempo where the slowest person spends an hour apologising.\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaching, not commentary.\u003c\/strong\u003e Your running technique gets watched and corrected while you go, which an app cannot do.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA route built for you.\u003c\/strong\u003e Canal belt and Jordaan at 5 km, Amstel and Vondelpark at 8 to 10 km, or your own distance if you are training for something.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat and mostly car-free early.\u003c\/strong\u003e The parts of the centre worth seeing at running speed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up and mobility included.\u003c\/strong\u003e Short warm-up outside, then the run, then mobility work at the end.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShowers and spa locker rooms afterwards.\u003c\/strong\u003e Bathrobes, towels, amenities, water and coffee, so you can go straight to a meeting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat if it rains?\u003c\/h3\u003e\n\u003cp\u003eThe run goes ahead. Amsterdam in the rain is a normal condition rather than an exception, and you have a hot shower and a bathrobe waiting. If the weather is genuinely dangerous we move indoors or reschedule.\u003c\/p\u003e\n\u003ch3\u003eHow fast do we run?\u003c\/h3\u003e\n\u003cp\u003eYour pace. We ask beforehand what your usual 5k pace is and plan from there. Nobody is dragged along or held back.\u003c\/p\u003e\n\u003ch3\u003eCan I do this the morning I arrive?\u003c\/h3\u003e\n\u003cp\u003eYes, and it is one of the better ways to handle jetlag. Morning daylight and easy movement do more for your body clock than a nap.\u003c\/p\u003e\n\u003ch3\u003eWhat if I cannot run 5 km yet?\u003c\/h3\u003e\n\u003cp\u003eStart with a \u003ca href=\"\/products\/1-on-1-personal-training-amsterdam\"\u003e1-on-1 personal training session\u003c\/a\u003e instead. We will tell you so rather than sell you this.\u003c\/p\u003e\n\u003ch3\u003eWhat should I bring?\u003c\/h3\u003e\n\u003cp\u003eRunning shoes and running clothes. Everything else, including towels and toiletries, is in the spa locker rooms.\u003c\/p\u003e\n\u003ch3\u003eCan you book it for a group?\u003c\/h3\u003e\n\u003cp\u003eYes. Groups of friends, running clubs and company outings all book it, and it is one of our \u003ca href=\"\/collections\/experiences-amsterdam\"\u003ewellness experiences\u003c\/a\u003e. Larger groups are split by pace, and it pairs well with a \u003ca href=\"\/products\/group-personal-training-amsterdam\"\u003egroup training session\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eBook a run\u003c\/h2\u003e\n\u003cp\u003eTell us your preferred morning and your usual 5k pace, and we will plan the route. See \u003ca href=\"\/pages\/locations\"\u003eall our Amsterdam locations\u003c\/a\u003e.\u003c\/p\u003e","brand":"Fit by David","offers":[{"title":"Default Title","offer_id":55487976898886,"sku":"EXP-RUN-60","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4280\/4806\/files\/MorningRunAmsterdam20251600x2000px_f9fd99ce-62aa-479d-8997-e3d669f368f2.png?v=1787139931","url":"https:\/\/www.fitbydavid.nl\/products\/running-tour-amsterdam","provider":"Fit by David","version":"1.0","type":"link"}