{"product_id":"relaxation-massage-amsterdam","title":"Relaxation Massage","description":"\u003cp\u003e\u003cstrong\u003eFor when nothing is injured and nothing is stuck, but you have not properly switched off in weeks.\u003c\/strong\u003e A relaxation massage is flowing, light to medium pressure across your whole body, aimed at calming your nervous system rather than working out a knot. €120 for 60 minutes, in the spa of a five-star hotel on Dam Square.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e €120\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Spa \u0026amp; Wellness Club, Anantara Grand Hotel Krasnapolsky, Dam Square\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and Dutch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen to:\u003c\/strong\u003e Everyone. You do not need to be a hotel guest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is the treatment most people actually mean when they say they want a massage. Firm work has its place, but not every body needs it every time. Most people spend part of the hour asleep.\u003c\/p\u003e\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole body, continuous rhythm.\u003c\/strong\u003e Long flowing strokes with few pauses, which is what shifts your nervous system out of a stress state.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA measurable effect, not just a nice hour.\u003c\/strong\u003e Slower breathing and a lower heart rate. You feel tired in a good way rather than worked over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe gentlest starting point.\u003c\/strong\u003e Right if you have never had a massage, or find deep tissue too intense.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo homework, no training goal.\u003c\/strong\u003e There is no advice at the end unless you want it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpa access included.\u003c\/strong\u003e Locker rooms, bathrobes, towels, amenities, water and coffee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhich massage should I book?\u003c\/h3\u003e\n\u003cp\u003eRelaxation when you need to switch off. \u003ca href=\"\/products\/deep-tissue-massage-amsterdam-centrum\"\u003eDeep tissue\u003c\/a\u003e when something has been tight for weeks. \u003ca href=\"\/products\/sports-massage-amsterdam\"\u003eSports massage\u003c\/a\u003e around training or a race. Unsure? Book this one, and your therapist can work an area more firmly if you ask.\u003c\/p\u003e\n\u003ch3\u003eWill it actually do anything, or is it just nice?\u003c\/h3\u003e\n\u003cp\u003eBoth. Lowering your stress response is a physical effect, not a mood. It will not release a months-old restriction, which is what deep tissue is for.\u003c\/p\u003e\n\u003ch3\u003eDo I have to undress completely?\u003c\/h3\u003e\n\u003cp\u003eNo. You keep underwear on and are covered with towels throughout, with only the area being worked left exposed. Tell your therapist if you would rather skip an area entirely.\u003c\/p\u003e\n\u003ch3\u003eDo I need to talk during it?\u003c\/h3\u003e\n\u003cp\u003eNo. Say what you need at the start and then say nothing for an hour if you prefer. Most people do.\u003c\/p\u003e\n\u003ch3\u003eHow often should I book one?\u003c\/h3\u003e\n\u003cp\u003eMonthly works well as maintenance, every two weeks during a heavy period. There is no risk in booking it more often, unlike deeper work.\u003c\/p\u003e\n\u003ch3\u003eCan two of us book it together?\u003c\/h3\u003e\n\u003cp\u003eYes, that is our \u003ca href=\"\/products\/duo-massage-amsterdam\"\u003eduo massage\u003c\/a\u003e: two therapists, one room, €240 for both. Relaxation is the most commonly chosen treatment for it.\u003c\/p\u003e\n\u003ch2\u003eBook a treatment\u003c\/h2\u003e\n\u003cp\u003eTell us your preferred day and time and we will confirm availability. Arrive fifteen minutes early if you want to use the spa properly. See \u003ca href=\"\/collections\/massage-treatments-amsterdam\"\u003eall massage treatments\u003c\/a\u003e.\u003c\/p\u003e","brand":"Fit by David","offers":[{"title":"Default Title","offer_id":57138060329286,"sku":"MAS-RELAX-60","price":120.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4280\/4806\/files\/Massage_amsterdam_fit_by_david_anantara_grand_hotel_krasnapolsky_amsterdam.jpg?v=1784270531","url":"https:\/\/www.fitbydavid.nl\/products\/relaxation-massage-amsterdam","provider":"Fit by David","version":"1.0","type":"link"}