{"product_id":"duo-personal-training-amsterdam","title":"Duo Personal Training","description":"\u003cp\u003e\u003cstrong\u003eTrain with someone else and pay roughly 45 percent less, without giving up a single minute of coaching.\u003c\/strong\u003e Duo personal training is one trainer coaching two people for 60 minutes, with a separate program written for each of you. From €41 per person per session, in a private five-star hotel gym in Amsterdam Centrum.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e €41 to €70 per person, per session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocations:\u003c\/strong\u003e Five five-star hotels in Amsterdam Centrum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and Dutch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable:\u003c\/strong\u003e From 7:00 on weekdays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen to:\u003c\/strong\u003e Everyone. You do not need to be a hotel guest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou book one slot instead of two, which is the real reason duos stick. One hour is easier to protect in a shared calendar than two, and there is someone who notices when you skip a week.\u003c\/p\u003e\n\u003ch2\u003eWhy train as a duo\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo programs, one room.\u003c\/strong\u003e Your loads, your progressions, your pace. A group class runs one workout for everyone. This does not.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifferent fitness levels are the norm.\u003c\/strong\u003e One of you squats with a barbell while the other works a box squat, same set, same tempo. Nobody waits around.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoughly 45 percent cheaper than training alone.\u003c\/strong\u003e €41 per person at the 12-week rate, against €75 for 1-on-1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour own app account.\u003c\/strong\u003e Separate programs, habit tracking and messaging with your trainer. Your data stays yours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt stays a duo if one of you cannot make it.\u003c\/strong\u003e The session runs for whoever attends, at the duo rate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat our duo clients say\u003c\/h2\u003e\n\u003cp\u003e“\u003cem\u003eMy friend and I signed up for the duo personal training sessions because we wanted to get fitter and gain a better understanding of gym exercises. One of the things we really appreciated was the location. It is a small gym located in a high-end hotel in the centre of Amsterdam, which is a whole different experience than in a big gym with many people around you. Everything is provided for you: water, towels, lockers, showers, and you also get access to the hotel’s sauna, steam bath, and relaxation area. David adapts each session to your needs and fitness level, which kept us motivated throughout the program. The biggest takeaway for us has been gaining confidence in the gym\u003c\/em\u003e.”\u003c\/p\u003e\n\u003cp\u003eStefan, July 2026 · Google review\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5.0 on Google from 48 reviews.\u003c\/strong\u003e Coaching in Amsterdam since 2016, with hundreds of clients guided across five five-star hotel gyms including Anantara Grand Hotel Krasnapolsky, Sofitel Legend The Grand, Rosewood Amsterdam, De L'Europe and W Amsterdam.\u003c\/p\u003e\n\u003ch2\u003eWhat it costs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eSessions\u003c\/th\u003e\n\u003cth\u003ePer person, per session\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSingle sessions\u003c\/td\u003e\n\u003ctd\u003e1, 4 or 8\u003c\/td\u003e\n\u003ctd\u003e€58 to €70\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonthly\u003c\/td\u003e\n\u003ctd\u003e4 to 16 per month\u003c\/td\u003e\n\u003ctd\u003e€45 to €49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12-week program\u003c\/td\u003e\n\u003ctd\u003e2, 3 or 4 per week\u003c\/td\u003e\n\u003ctd\u003e€41 to €45\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCompare with \u003ca href=\"\/blogs\/personal-training-in-amsterdam\/wat-kost-een-personal-trainer-amsterdam\"\u003ewhat a personal trainer costs in Amsterdam\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is duo personal training?\u003c\/h3\u003e\n\u003cp\u003eOne qualified trainer coaching two clients together for a full 60-minute session. You share the trainer and the room, but each of you follows your own program, loads and progressions. It sits between \u003ca href=\"\/products\/1-on-1-personal-training-amsterdam\"\u003e1-on-1 personal training\u003c\/a\u003e and \u003ca href=\"\/products\/small-group-training-amsterdam\"\u003esmall group training\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat if we are at different fitness levels?\u003c\/h3\u003e\n\u003cp\u003eThat is the normal case and the format is built for it. The trainer alternates attention during working sets and runs both of you through the same session structure at your own loads.\u003c\/p\u003e\n\u003ch3\u003eHow does the intake work for two people?\u003c\/h3\u003e\n\u003cp\u003eMonthly plans and the 12-week program start with a free 60-minute intake for the pair, with no obligation. You each leave with your own written handout. Single sessions and packs use a digital intake plus fitness testing in your first session.\u003c\/p\u003e\n\u003ch3\u003eCan we switch to 1-on-1 later?\u003c\/h3\u003e\n\u003cp\u003eYes, at the end of any month on a monthly plan. The 12-week program is fixed for its full term, since the pricing depends on the format.\u003c\/p\u003e\n\u003ch3\u003eCan three of us train together?\u003c\/h3\u003e\n\u003cp\u003eThree or more is \u003ca href=\"\/products\/small-group-training-amsterdam\"\u003esmall group training\u003c\/a\u003e. Ask us and we will set it up at one of the same locations.\u003c\/p\u003e\n\u003ch3\u003eDo you coach in English?\u003c\/h3\u003e\n\u003cp\u003eYes, English and Dutch. Mixed-language duos are common. See our \u003ca href=\"\/blogs\/personal-training-in-amsterdam\/personal-trainer-amsterdam-expats-guide\"\u003eguide for expats in Amsterdam\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhere exactly do we train?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/krasnapolsky-amsterdam\" title=\"Private gym krasnapolsky amsterdam\"\u003eKrasnapolsky\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/the-grand-amsterdam\" title=\"private gym sofitel legend the grand amsterdam\"\u003eThe Grand\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/rosewood-amsterdam\" title=\"private gym rosewood amsterdam\"\u003eRosewood\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/de-l-europe-amsterdam\" title=\"Private gym de l'europe amsterdam\"\u003eDe L'Europe\u003c\/a\u003e and \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/w-hotel-amsterdam\" title=\"Away Spa at W Hotel Amsterdam\"\u003eW Amsterdam\u003c\/a\u003e, all within walking distance in the canal belt. See \u003ca href=\"\/pages\/locations\"\u003eall locations\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eStart with a free intake\u003c\/h2\u003e\n\u003cp\u003eBoth of you are assessed, you each get a written handout, and there is no obligation to continue. \u003ca href=\"\/products\/intake-session\"\u003e\u003cstrong\u003eBook a free intake\u003c\/strong\u003e\u003c\/a\u003e or tell us your preferred time and we will come back to you.\u003c\/p\u003e","brand":"Fit by David","offers":[{"title":"12-Week Program \/ 4× per week (48 total)","offer_id":57137354473798,"sku":"DUO-P12-4X","price":41.0,"currency_code":"EUR","in_stock":true},{"title":"12-Week Program \/ 3× per week (36 total)","offer_id":57137354441030,"sku":"DUO-P12-3X","price":43.0,"currency_code":"EUR","in_stock":true},{"title":"12-Week Program \/ 2× per week (24 total)","offer_id":57137354408262,"sku":"DUO-P12-2X","price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 16 per month","offer_id":57137354375494,"sku":"DUO-MTH-16","price":45.0,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 12 per month","offer_id":57137354342726,"sku":"DUO-MTH-12","price":47.0,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 8 per month","offer_id":57137354309958,"sku":"DUO-MTH-8","price":48.0,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 4 per month","offer_id":57137354277190,"sku":"DUO-MTH-4","price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Single Sessions \/ 8 sessions","offer_id":57137354244422,"sku":"DUO-LOS-8","price":58.0,"currency_code":"EUR","in_stock":true},{"title":"Single Sessions \/ 4 sessions","offer_id":57137354211654,"sku":"DUO-LOS-4","price":64.0,"currency_code":"EUR","in_stock":true},{"title":"Single Sessions \/ 1 session","offer_id":57137354178886,"sku":"DUO-LOS-1","price":70.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4280\/4806\/files\/personal-trainer-amsterdam-hip-hinge-techniek-uitleg.jpg?v=1785318800","url":"https:\/\/www.fitbydavid.nl\/products\/duo-personal-training-amsterdam","provider":"Fit by David","version":"1.0","type":"link"}