{"product_id":"1-on-1-personal-training-amsterdam","title":"1-on-1 Personal Training","description":"\u003cp\u003e\u003cstrong\u003eTrain with a coach who knows your name, your history and what you lifted last week, in a private gym that is closed to the public.\u003c\/strong\u003e 1-on-1 personal training is one trainer, one client, 60 minutes, with a program built for you alone. From €75 per session in a five-star hotel gym in Amsterdam Centrum.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 60 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e €75 to €120 per session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocations:\u003c\/strong\u003e Five five-star hotels in Amsterdam Centrum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguages:\u003c\/strong\u003e English and Dutch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable:\u003c\/strong\u003e From 7:00 on weekdays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen to:\u003c\/strong\u003e Everyone. You do not need to be a hotel guest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost gyms in Amsterdam ask you to queue for a rack and share your coach's attention. Here there is no waiting, no music you did not choose, and nobody training behind you. You finish, shower in the spa locker rooms, and go straight to your day.\u003c\/p\u003e\n\u003ch2\u003eWhy train 1-on-1\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNothing is templated.\u003c\/strong\u003e Your program, coaching style and pace are set for you and adjusted as you progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA private gym, not a gym floor.\u003c\/strong\u003e Closed to the public, so equipment is always free when you need it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe price drops the more you commit.\u003c\/strong\u003e €120 for a single session, €75 per session on the 12-week program. Same coaching either way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour training continues when you travel.\u003c\/strong\u003e Program, habit tracking, nutrition guidance and messaging with your trainer sit in the Fit by David app.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaches with real qualifications.\u003c\/strong\u003e Every trainer is educated in anatomy, biomechanics and evidence-based strength training, from complete beginners to competitive athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat our clients say\u003c\/h2\u003e\n\u003cp\u003e“\u003cem\u003eDavid is a thoughtful, thorough trainer who really cares about how your body and mind works, and pays attention to your needs and what you're struggling with. The attention to detail, and form and handy tips to correctly do exercises in a way that's comfortable for you is really nice.\u003c\/em\u003e”\u003c\/p\u003e\n\u003cp\u003eKavya Venkatraman, July 2026 · Google review\u003c\/p\u003e\n\u003cp\u003e“\u003cem\u003eI was in Amsterdam for a nice few weeks, and I’ve managed to maintain my training while enjoying my vacation, alongside Daniel who has been a tremendous trainer that has helped me with my fitness goals on this trip. Very easy communication and the sessions go by so smoothly.\u003c\/em\u003e”\u003c\/p\u003e\n\u003cp\u003eBader A, July 2026 · Google review\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5.0 on Google from 48 reviews.\u003c\/strong\u003e Coaching in Amsterdam since 2016, with hundreds of clients guided. Official in-house personal trainer of Anantara Grand Hotel Krasnapolsky, and working across five five-star hotels including Sofitel Legend The Grand, Rosewood Amsterdam, De L'Europe and W Amsterdam.\u003c\/p\u003e\n\u003ch2\u003eWhat it costs\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eSessions\u003c\/th\u003e\n\u003cth\u003ePer session\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSingle sessions\u003c\/td\u003e\n\u003ctd\u003e1, 4 or 8\u003c\/td\u003e\n\u003ctd\u003e€100 to €120\u003c\/td\u003e\n\u003ctd\u003eHotel guests and short stays\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonthly\u003c\/td\u003e\n\u003ctd\u003e4 to 16 per month\u003c\/td\u003e\n\u003ctd\u003e€81 to €85\u003c\/td\u003e\n\u003ctd\u003eLiving in Amsterdam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12-week program\u003c\/td\u003e\n\u003ctd\u003e2, 3 or 4 per week\u003c\/td\u003e\n\u003ctd\u003e€75 to €80\u003c\/td\u003e\n\u003ctd\u003eA goal with a deadline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCompare with \u003ca href=\"\/blogs\/personal-training-in-amsterdam\/wat-kost-een-personal-trainer-amsterdam\"\u003ewhat a personal trainer costs in Amsterdam\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is 1-on-1 personal training?\u003c\/h3\u003e\n\u003cp\u003eA single trainer coaching a single client for the whole session, with no other clients in the room. Different from \u003ca href=\"\/products\/small-group-training-amsterdam\"\u003esmall group training\u003c\/a\u003e, where one trainer coaches three to six people, and from \u003ca href=\"\/products\/duo-personal-training-amsterdam\"\u003eduo training\u003c\/a\u003e, where a trainer coaches two people together.\u003c\/p\u003e\n\u003ch3\u003eCan I train here if I am not a hotel guest?\u003c\/h3\u003e\n\u003cp\u003eYes. The gyms are private, not guests-only, and most of our clients live in Amsterdam. Access to the gym and spa locker rooms is included either way. Visiting the city? See \u003ca href=\"\/pages\/personal-trainer-hotel\"\u003epersonal training in your hotel\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow does the intake work?\u003c\/h3\u003e\n\u003cp\u003eMonthly plans and the 12-week program start with a free 60-minute intake on site: a tour, a goal conversation, a 30-minute movement and strength assessment, and a written handout. Single sessions and packs use a digital intake plus fitness testing inside your first session.\u003c\/p\u003e\n\u003ch3\u003eHow is the 12-week program structured?\u003c\/h3\u003e\n\u003cp\u003eThree phases across twelve weeks. Weeks 1 to 4 build movement quality and strength fundamentals, weeks 5 to 8 add volume and performance, weeks 9 to 12 refine goals and lock in habits. Paid in one or two instalments, at the lowest price per session we offer.\u003c\/p\u003e\n\u003ch3\u003eWhat if I need to cancel a session?\u003c\/h3\u003e\n\u003cp\u003eCancel at least 24 hours ahead and we reschedule at no cost. Inside 24 hours the session counts as used, because the slot cannot be filled at that notice.\u003c\/p\u003e\n\u003ch3\u003eDo you coach in English?\u003c\/h3\u003e\n\u003cp\u003eYes, English and Dutch. A large share of our clients are expats and international hotel guests. See our \u003ca href=\"\/blogs\/personal-training-in-amsterdam\/personal-trainer-amsterdam-expats-guide\"\u003eguide for expats in Amsterdam\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhere exactly do I train?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/krasnapolsky-amsterdam\" title=\"Private gym krasnapolsky amsterdam\"\u003eKrasnapolsky\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/the-grand-amsterdam\" title=\"private gym sofitel legend the grand amsterdam\"\u003eThe Grand\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/rosewood-amsterdam\" title=\"private gym rosewood amsterdam\"\u003eRosewood\u003c\/a\u003e, \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/de-l-europe-amsterdam\" title=\"Private gym de l'europe amsterdam\"\u003eDe L'Europe\u003c\/a\u003e and \u003ca href=\"https:\/\/www.fitbydavid.nl\/pages\/locations\/w-hotel-amsterdam\" title=\"Away Spa at W Hotel Amsterdam\"\u003eW Amsterdam\u003c\/a\u003e, all within walking distance of each other. See \u003ca href=\"\/pages\/locations\"\u003eall locations\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eCan I add massage or recovery?\u003c\/h3\u003e\n\u003cp\u003eYes. A \u003ca href=\"\/products\/deep-tissue-massage-amsterdam-centrum\"\u003edeep tissue massage\u003c\/a\u003e or an \u003ca href=\"\/products\/ice-bath-breathwork-amsterdam\"\u003eice bath and breathwork session\u003c\/a\u003e can be booked at the same location.\u003c\/p\u003e\n\u003ch2\u003eStart with a free intake\u003c\/h2\u003e\n\u003cp\u003eSixty minutes, no cost, no obligation, and you keep the written handout whether or not you continue. \u003ca href=\"\/products\/intake-session\"\u003e\u003cstrong\u003eBook a free intake\u003c\/strong\u003e\u003c\/a\u003e or tell us your preferred time and we will come back to you.\u003c\/p\u003e","brand":"Fit by David","offers":[{"title":"12-Week Program \/ 4× per week (48 total)","offer_id":57135755690310,"sku":"PT-P12-4X","price":75.0,"currency_code":"EUR","in_stock":true},{"title":"12-Week Program \/ 3× per week (36 total)","offer_id":57135755657542,"sku":"PT-P12-3X","price":77.5,"currency_code":"EUR","in_stock":true},{"title":"12-Week Program \/ 2× per week (24 total)","offer_id":57135755624774,"sku":"PT-P12-2X","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 16 per month","offer_id":57135755133254,"sku":"PT-MTH-16","price":81.25,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 12 per month","offer_id":57135755100486,"sku":"PT-MTH-12","price":82.5,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 8 per month","offer_id":57135755067718,"sku":"PT-MTH-8","price":83.75,"currency_code":"EUR","in_stock":true},{"title":"Monthly Memberships \/ 4 per month","offer_id":57135755034950,"sku":"PT-MTH-4","price":85.0,"currency_code":"EUR","in_stock":true},{"title":"Single Sessions \/ 8 sessions","offer_id":57135746122054,"sku":"PT-LOS-8","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"Single Sessions \/ 4 sessions","offer_id":57135746089286,"sku":"PT-LOS-4","price":110.0,"currency_code":"EUR","in_stock":true},{"title":"Single Sessions \/ 1 session","offer_id":57135746056518,"sku":"PT-LOS-1","price":120.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/4280\/4806\/files\/personal-training-amsterdam-romanian-deadlift-begeleiding.jpg?v=1785318425","url":"https:\/\/www.fitbydavid.nl\/products\/1-on-1-personal-training-amsterdam","provider":"Fit by David","version":"1.0","type":"link"}